It can be difficult for parents to care for a child with a cold and cough. Although children, especially younger ones, may not always benefit from over-the-counter drugs, there are several natural approaches to assist in reducing symptoms at home. This article examines safe and efficient ways to soothe and aid in the recovery of children who have a cold or cough.

Honey: The Calming Agent of Nature

A popular treatment for coughs and sore throats is honey.

The Reason It Works

Because of its antibacterial and anti-inflammatory qualities, honey can help soothe sore throats and stop coughing.

How to Use

• Give one teaspoon of honey to kids older than one year old before bed to help with coughing at night.
• For further relief, combine honey with herbal tea or warm water.

Nasal congestion steam inhalation

Breathing problems and a congested nose can be alleviated by inhaling steam.

Advantages of Steam in cold and cough

By dissolving mucus in the nasal passages, steam helps children breathe more easily and reduces congestion.

How to Proceed Securely

• Create steam by running a hot shower while you and your child sit in a closed bathroom.
• To avoid burns, make sure the child stays away from hot water.

Saline Nasal Drops and Rinses

What Are Saline Drops?

A quick and easy method to hydrate the nasal passages and remove mucus is to use saline nasal drops.

How to Apply

• Use children’s over-the-counter saline drops.
• After applying drops to a baby’s nose, gently suction it using a bulb syringe.
• This treatment is very helpful for babies who have trouble with congestion in their noses.

Warm Fluids for Throat Relief

The Function of Warm Fluids

Warm beverages can prevent dehydration, lessen coughing, and soothe a sore throat.

Fluid Types to Provide

• For kids older than one year, warm water with lemon and honey.
• Mild herbal teas, such as ginger or chamomile.
• Homemade chicken soup that is comforting and nutritious.

Using Ginger to Treat cold and cough

Ginger is a great natural cough treatment because of its antiviral and anti-inflammatory qualities.

The Benefits of Ginger

It strengthens the immune system, eases sore throats, and lessens coughing.

Ginger Use Instructions

• A tiny piece of crushed ginger should be boiled in water, strained, and sweetened with honey (for kids older than a year).
• Grated ginger can be added to broths or soups.

Raising the Child’s Head While They Sleep

The Benefits of Elevation

Particularly at night, raising the child’s head a little can help with breathing and lessen post-nasal drip.

How to Proceed Securely

• Older kids can be gently propped up with a pillow.
• To make the mattress slightly slant for babies, throw a rolled-up towel below it.
• To ensure a baby sleeps safely, avoid placing pillows directly under their head.

Milk with Turmeric: A Conventional Treatment

Turmeric, a natural anti-inflammatory and antioxidant, is widely used in traditional medicine to treat colds and coughs.

The Advantages of Turmeric Milk

Often referred to as “golden milk,” this medicine strengthens immunity and eases sore throats.

How to Get Ready

• In a cup of heated milk, stir in 1/4 teaspoon of turmeric powder.
• If the youngster is older than one year, sweeten with honey to improve the flavor.

Putting a humidifier in the kid’s room

The Benefits of Humidifiers

In order to prevent dryness in the throat and nasal passages, which can exacerbate coughing, humidifiers give moisture to the air.

Advice for Humidifier Use

• Particularly at night, use a cool-mist humidifier in your child’s room.
• To avoid the accumulation of bacteria and mold, clean the device on a regular basis.

Vitamin C-rich foods for Immunity

Vitamin C is vital for enhancing the immune system and supporting the body’s defense against coughs and colds.

Sources of Vitamin C

• Citrus fruits, such as oranges and lemons, are the best sources of vitamin C.
• Guavas, kiwis, and strawberries.
• Vegetables such as broccoli and bell peppers.

How to Include These Food Items

For children, serve them smoothies, mildly cooked vegetables, or freshly squeezed fruit juices.

Rest and Lots of Water

The Value of Rest

The child’s body can recuperate and repair more efficiently when they get enough sleep.

Maintaining Hydration

Drinking drinks helps prevent dehydration, thin mucus, and soothe sore throats. Serve your child water, clear broths, or electrolyte-rich drinks to keep them hydrated.

Conclusion

Children with cold and cough can benefit greatly from home remedies, which also aid in their body’s natural healing process. These treatments, which range from the calming effects of honey and ginger to the reassuring warmth of turmeric milk, are not only efficient but also kind to developing bodies. To guarantee your child’s safe and speedy recovery, keep an eye on symptoms and prioritize rest and hydration.

if you want to know more about this topic: link 1

another one ; link 2