how take care of after delivery? your responsibility is double your health is most important because your baby is also depending on you. If you take care of yourself properly and your health is good automatically your baby is healthy. You need to take proper rest. self-care is you make sure you feel good physically and emotionally. Why self-care is important? Simply if you want a healthy life must sure you care for yourself during that time because your body needs, your attention. We talk about self-care here are some points important for you.
- Healthy food
- Think positive
- Rest properly
- massage
- Ask for help
1. After delivery take care includes eating healthy food:
healthy food means you include vegetables, grains, meat, and fruits in your diet plan. Healthy food provides you energy and you recover quickly; it boosts your immunity. Food is a source of protein, fiber, calcium, and vitamins
2 .Think positive:
think positive means focusing on good things in any situation. Being a new mom is not an easy job may you feel not good all the time but stay calm and think about all the good things in your life. Negative thinking is not good for health.
3. Rest properly:
new parents learn babies’ time clock is different from adults. Sleep when your baby sleep. Rest is important during this time; a good sleep heals your body quickly.
4. Massage:
take care after delivery including massage. It helps in the circulation of blood and relieves stress. Some women prefer lighter massage and some likes deep both are good. Massage is also relieving the pain.
5.Ask for help:
don’t hesitate to ask for help from your family and friends. don’t feel guilty accept the help because you need help during this time and feel free.
Conclusion:
In this article, I explained how a new mother takes care of herself I also discuss some important points, she needs to take proper rest for at least 4 to 6 weeks. Must eat healthy food and ask for help if she needs it. massage and exercise are also good for a new mother.
you want to more about this; link 1
may you want to read; link 2
if you like the content please write in the comments.
